Hair repair during home workouts

Just before I turned 40, I started to have major problems with my hair thinning.

I’ve always had periods of hair falling out to a noticeable degree, usually after surgery or when my body goes through other periods of intense stress like autoimmune flares or divorce.

It tends to grow back, and I’ve tried a lot of things to try to actually make the hair grow back at at root, but I’m not sure topical regrowth oils, etc. work for me. And the jury is still out on supplements.

Expensive candy

Lord knows I wanted SugarBearHair to work because those gummies are delicious! I gave them a solid 5 month try and saw no change, but a lot of people swear by them, and their customer service is pleasant.

Check out SugarBearHair here.

Meanwhile, Hair, Skin, and Nails from Nature’s Bounty has a similar cult-level following (and they have a gummy version) and I’m about 2 months in to giving them a shot.


I definitely have about a zillion more baby hairs, but I’m not sure whether that’s coincidence, since my hair does go through natural cycles of thinning and thickening.

I’m also seeing a lot more length, but that could also be an illusion because I’m not playing with my hair a lot during this pandemic, and I might be noticing changes more because more time passes between major styling sessions.

However! My nails are growing like crazy, and that’s easy to gauge because I paint them once a week. I can see the regrowth easily at the cuticle line, and they’re now noticeably grown out in less than a week. They’re also now already strong enough for me to feel like I can wear non-gel polish without breaking or peeling risks.

Definitely try these pretty little things. Full ingredient list is here.

So, the obvious nails difference definitely makes me think the hair changes are more than just my imagination.

Keep the hairs I have

There’s a lot I do to try to protect the hairs I still have, including using

this dope SILK PILLOWCASE from Slip.

But one of the easiest thing I’ve started doing during the pandemic is treating my hair while I’m working out.

I only do this when I know I’ll be showering after and when I won’t be doing sorts of sessions that will involve putting my head on the floor, because the oils, etc., here can get a little messy. If my hair was long enough for a top knot, it would be fine.

This really only takes 10 seconds longer than pulling my hair into a ponytail would anyway

I just:

  1. Brush it out straight back with my Tangle Teezer (the holy grail of detangling brushes)
  2. Put some of the super-expensive-but-it-might-work-so-why-not Initialiste Scalp & Hair Serum from Kérastase into the hairline and thinnest areas. I love this stuff because it’s water-based, so you can apply it after showering and your hair still styles as usual.
  3. Add a little of the Living Proof Dry Scalp Treatment, since it’s winter and I figure a hydrated scalp is a healthy scalp.
  4. 2 pumps at a time, I smooth some Ouia Hair Oil onto the ends and a lot of the mid-shaft. I use 2 pumps at a time so that I can control the application, but I usually get about 6 pumps onto the hair.
  5. Apply about a quarter-size amount of Living Proof Repair Leave-In just onto the ends. I don’t LOVE the texture of this leave-in conditioner because it feels almost waxy, but I use it for this because I think it seals the cuticle.
  6. I “Invisibobble” in the pony since the plastic won’t get ruined by the treatment, and let’s be honest: these are the best darn hair ties in the world.

All the links to buy (or learn more about these) are below

Thank you for being you, Invisibobble

Since the scalp products are both water-based, I don’t worry about them clogging my pores while I get sweaty.

Who knows if it helps over the long run, but I definitely feel like I can see a big difference after having this in and then washing it out with a gentle shampoo and bonder conditioner like Olaplex.

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